Make your lips the most beautiful and sensual.
How to perform
1. Pull the lips slightly so that they seem sensual (4).
42 Say the “o” sound.
3. Gradually increase the tension of the muscles of the lips.
4. During the period of maximum stress, count to six and relax.
Additional recommendations
• For the first two weeks, do the exercise 4–6 times at the following pace: 6 s - tension, 3 s - relaxation.
• Next, try the month to perform this exercise at an accelerated pace: 3 s - tension, 1 s - relaxation.
• Then you can do the exercise where to buy steroid pills uk in a “gentle” mode 5–7 times a day: 5 s - tension, 2 s - relaxation. Cheek lifting
Exercise "Hummingbird"
These birds are the smallest and with very bright plumage. When you do this maximum dosage testosterone-replacement therapy exercise, try to mentally find yourself in a beautiful country, where best time to take clenbuterol summer is all year round and you have no worries other than flashing from flower to flower, because you are a light-winged, bright and beautiful hummingbird.
Purpose of the exercise
Strengthen the lower part of the cheeks, prevent them from drooping. Make the outline of the face more clear, tone up the muscles of the cheeks and neck.
How to perform
1. Imagine yourself curious hummingbird, which shoves his beak in a cup of a flower. Smile a little and at the same what is the best supplement to increase testosterone time try to fold the lips in the shape of the letter “o” (5).
52. Fingertips attach to the temporal region.
3. Gradually hgh to grow taller increase the voltage of the lower part of the cheeks.
4. At the time of maximum stress, count to four and relax.
Additional recommendations
• For the first three weeks, do the exercise 5–10 times a day in the following rhythm: 4 s - tension, 2 s - relaxation.
• Then try to do the same in an accelerated rhythm: 2 s - tension, 1 s - relaxation.
• After one month of habituation, it is enough to perform this exercise several times a week, 7–10 times a day, in a normal rhythm: 4 s - tension, 2 s - relaxation. The Million Dollar Smile Exercise
What distinguishes Hollywood stars from ours Of course , the legendary smile is a smile "full mouth", a smile of absolute happiness and satisfaction with your life and your position. It is not without reason called a "million-dollar smile"! After all, the more cheerful and wider the smile, the person seems more successful and respectable. Remember, my dear readers, how do you answer the simple question: “How are you?” At best, “Good.” Our usual answer is “Normal” or “So-so.” But we are a little optimistic and we program ourselves post cycle therapy and training with answers to pessimism and lack of vitality. Let us smile broadly, setting ourselves up for optimism, programming success, beauty and health with a smile. You will see, everything will work out for you! It is enough to hear a familiar question, to smile widely milk and testosterone workouts to get rid of man boobs and answer: “Excellent!” Believe that soon you will look like a million dollars without the help of plastic surgery.
Purpose of the exercise
Make the cheeks rounded and elastic, “tighten” the outline of the face. Reduce fine wrinkles of the upper part of the cheeks and make the skin more elastic.
How to perform
1. Smile as wide as you can.
2. Fingertips cover the face from two sides (6).
63 Gradually increase the tension of the muscles of the cheeks and neck.
4. At the time of maximum stress, count to five and relax.
Additional recommendations
• For the first two weeks, do this exercise 5 times a day in the free vs total testosterone following rhythm: 5 s - tension, 3 s - relaxation.
• In the next two weeks, gradually increase the number of exercises to 10.
• Next, try hgh to increase testosterone the exercise 5–10 times a day in an accelerated rhythm: 2 s - tension, 1 s - relaxation.
• Alternate the usual rhythm with an accelerated.
• Watch your neck and cheek muscles! Exercise "Mouse"
You are afraid of mice And for men and children, these nimble "little ones" with beady eyes really like it. Well, my dear readers, beauty, as they say, requires sacrifice. So we will turn into mice with you - it's better than going under the knife of a plastic surgeon.
Purpose of the exercise
To improve the shape of the lower part of the cheeks, the tone and plasticity of the skin testosterone pills at walmart of the cheeks.
How to perform
• Apply fingertips to the corners of the mouth.
• Imagine that you are a little cute mouse, if not real, then at least from the cartoon “Tom and Jerry”. With these sensations, utter the syllable pi (7).
7 • Gradually increase muscle tension in the cheeks and neck.
• At the moment of maximum stress, count to five and relax.
Additional recommendations
• For the first two weeks, do the exercise 5–10 times a day in the following rhythm: 5 s - tension, 3 s - relaxation.
• In the next month, try to do the where to get levitra in fort lauderdale fl exercise in an accelerated rhythm: 2 - voltage, 1 - relaxation.
• In the future, perform the exercise 5 times a day in a normal rhythm, or alternating between normal and accelerated. Exercise "Crow"
Some people may not like these birds. I personally find them very pretty. In addition, the get viagra online crows are considered the most intelligent birds. We have the wisdom of life. So, we will gain vital energy through this exercise, as well as restore beauty and youth. So, "To God, somehow, God sent a piece of cheese ...". Do not be afraid, if you follow the advice of this book, you will not miss your own. The fox will not get the cheese, and the young beauty will not take your “faithful” out of the family.
Purpose of the exercise
Tone the lower part of the cheeks. Specify the outline of the face, "tighten" and smooth out wrinkles on the neck, lower cheeks and chin.
How to perform
1. Loudly say the syllable “kar” - this will be your battle cry, which will frighten the enemies and save you from your rivals.
2. Saying this syllable, try not to open your mouth very widely (8).
83 Gradually tighten the muscles of the cheeks and neck.
4. At the time of maximum stress, count to four and relax.
Additional recommendations
• For the first month, do this exercise 5–7 times a day in the following rhythm: 4 s - tension, 2 s - relaxation.
• Then try to perform the exercise in an accelerated rhythm: 2 s - tension, 1 s - relaxation.
• In the future, perform this exercise 3 times a week, 5 times, alternating a regular rhythm with an accelerated one. Eye lifting
Exercise "Oriental Beauty"
What depo testosterone 200 mg ml shape the eyes of oriental beauties Hot Oriental men compare this hormone replacement after hysterectomy amazing shape with chamois eyes or almonds. Well, let's make of ourselves even for a moment a sultry oriental beauty.